sleep and exercise for teenagers

Hello, this week  in health we have been looking at healthy food. We made our own menu with friends to show healthy meals you can eat. we did breakfast, morning tea, lunch, afternoon tea, dinner and snacks. 

we also looked at sleep scedules and what to do when you want a good sleep. Every teen needs 8 - 10 hours of sleep( most  teens dont). Another fact for sleeping is to turn you device off 2 hours before bed and to brush your teeth do your skin care and have a shower. Sleep is very important for everyone so something to help you have a good sleep i highly recoment lavander oil to put on your wrists.  A decent time to go to bed if 9:00 - 10:00.

Exercise is good for your mental and physical wellbeing so its good for you to exercise. Even if you work out or exercise for just 10 minutes a day it is still ralitvely good. You start to breathe faster so your blood can pick up more oxygen from you lungs. Regular physical activity can lower your risk of heart criculatory disease  by 35%.  Being active is not just sports it can be going for walks or throwing a ball for your dog around the park.

blind tasting test

 Equipment

 1

samples 1 - 9

2

blindfold glasses

3

recording chart

4

ice cream stick taster

method 

1 get safety glasses  and make blindfold.

2 set up your chart and make sure that the person you are working with knows to record your responce.

3 using an ice cream stick you will dip it into the sample. once the sample is on the stick you will taste it and tell your partner  your response.

4 there with be 2 answers.

5 at taste test one you will need to hold your nose.

answer 1 - is it sweet sour salty or bitter.

answer 2 - what do you think it is. record it.

6 repeat this for the next samples  but you will only need to use your ice cream stick taster for samples 1 - 4.

chilli tasting

 aim :

3 videos

https://www.youtube.com/watch?v=rGxTUyqzXkk

https://www.youtube.com/watch?v=KPQrTv4Htus

https://www.youtube.com/watch?v=rrSfSQsXR6o

5 facts about chilli.

1. only  human mammals are sensitive to chili.

2. dont drink water it will only spread the oily substance around and increasing the burn.

3.  the hottest pepper/chilli is called carolina reaper.

4.  the chemical in chilli that makes it hot is called capsaicin.

5. there are thousands of different chilli peppers. 

instructions

1 . get your equipment.

2. get a drop of hot sauce on your Popsicle.

 3. lick the hot chilli sauce.

4. start the timer.

5.after 2 mins, drink your drink.

6. after 5 mins, how hot is your mouth.

7. repeat the experiment.

equipment

. Hot  chilli

.popsicle stick

. drinks  - soda , water, milk.

. timer

 hello everyone today im doing a blog about what I did im my holidays. this task was actually set by my teacher. all I did during the holidays sleep and eating. 

so the only things I really did was sleep and eat and feed a baby cow.

The S in spiles means social activity. for social all i did was talk and hang out with all my friends.

The P in spiles means physical.  all I did for physical is walk around a farm and practice hockey.

The I in spiles means intellectual. I learned lots about horses like geldings and stallions and baby horses.

The L in spiles means likes. I really liked painting and the horse named dream. He was a pretty stallions.   

The E in spiles means emotional. I had no emotional times.

The second S means spiles means success and I had no successful times.

logo work

 Hello this week  in Wga we have been working on creating our own business. I worked with a friend Jhonas and Casey, we made a business called coffee delight and its a coffee cafe. We had to pick a color palette and a make our logo. we also had to fill out our mood board which has all our work on it and all the info on it. I enjoyed making this with my friends and working together with other people. I would absolutely do this task again  and make a business with my friends but I would pick different colors and change the name. Over all I loved this task and all the different things that came along with making the name and logo of a business.  My favorite part was drawing and designing our logo.  

 

bacteria science

 aim- to learn about bacteria and ho they grow.

equipment

1.agar dish

2. cotton bud swab

3.vivid pen.

method

1. Collect the bacteria on a cotton bud swab from taps, computer keyboards or desks.

2. Divide the agar in half by drawing a line opn the lid.

3. Wipe the swab onto the agar solution.

4. Put the agar dish into the incubator for 1 week to allow the bacteria to grow.

5. Draw and label a bacteria.

6. Draw and label a scientific diagram of the experiment.

science hokey pokey

 hello today in science we are making hokey pokey. we are doing this in pairs

ingredients ....

baking soda

 2 table spoons of golden syrup

4 table spoons of sugar sugar.

1 heaped teaspoon of baking soda

pot

table spoon and teaspoons

Bunsen burner  paper cups 

baking paper

method 

1 put 4 table spoons of sugar and 2 table spoons of golden syrup  in a saucepan and melt.

2 bring to the boil and simmer gently for 5 minutes

3 add baking soda and stir vigorously.

4 put the hokey pokey on a piece of grease prove paper to cook.

1 why do we stir

we stir it because wont burn and so it melts faster.

explain why the hokey pokey rises and has bubbles

because we put baking soda in it.