we also looked at sleep scedules and what to do when you want a good sleep. Every teen needs 8 - 10 hours of sleep( most teens dont). Another fact for sleeping is to turn you device off 2 hours before bed and to brush your teeth do your skin care and have a shower. Sleep is very important for everyone so something to help you have a good sleep i highly recoment lavander oil to put on your wrists. A decent time to go to bed if 9:00 - 10:00.
Exercise is good for your mental and physical wellbeing so its good for you to exercise. Even if you work out or exercise for just 10 minutes a day it is still ralitvely good. You start to breathe faster so your blood can pick up more oxygen from you lungs. Regular physical activity can lower your risk of heart criculatory disease by 35%. Being active is not just sports it can be going for walks or throwing a ball for your dog around the park.
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