sleep and exercise for teenagers

Hello, this week  in health we have been looking at healthy food. We made our own menu with friends to show healthy meals you can eat. we did breakfast, morning tea, lunch, afternoon tea, dinner and snacks. 

we also looked at sleep scedules and what to do when you want a good sleep. Every teen needs 8 - 10 hours of sleep( most  teens dont). Another fact for sleeping is to turn you device off 2 hours before bed and to brush your teeth do your skin care and have a shower. Sleep is very important for everyone so something to help you have a good sleep i highly recoment lavander oil to put on your wrists.  A decent time to go to bed if 9:00 - 10:00.

Exercise is good for your mental and physical wellbeing so its good for you to exercise. Even if you work out or exercise for just 10 minutes a day it is still ralitvely good. You start to breathe faster so your blood can pick up more oxygen from you lungs. Regular physical activity can lower your risk of heart criculatory disease  by 35%.  Being active is not just sports it can be going for walks or throwing a ball for your dog around the park.

blind tasting test

 Equipment

 1

samples 1 - 9

2

blindfold glasses

3

recording chart

4

ice cream stick taster

method 

1 get safety glasses  and make blindfold.

2 set up your chart and make sure that the person you are working with knows to record your responce.

3 using an ice cream stick you will dip it into the sample. once the sample is on the stick you will taste it and tell your partner  your response.

4 there with be 2 answers.

5 at taste test one you will need to hold your nose.

answer 1 - is it sweet sour salty or bitter.

answer 2 - what do you think it is. record it.

6 repeat this for the next samples  but you will only need to use your ice cream stick taster for samples 1 - 4.

chilli tasting

 aim :

3 videos

https://www.youtube.com/watch?v=rGxTUyqzXkk

https://www.youtube.com/watch?v=KPQrTv4Htus

https://www.youtube.com/watch?v=rrSfSQsXR6o

5 facts about chilli.

1. only  human mammals are sensitive to chili.

2. dont drink water it will only spread the oily substance around and increasing the burn.

3.  the hottest pepper/chilli is called carolina reaper.

4.  the chemical in chilli that makes it hot is called capsaicin.

5. there are thousands of different chilli peppers. 

instructions

1 . get your equipment.

2. get a drop of hot sauce on your Popsicle.

 3. lick the hot chilli sauce.

4. start the timer.

5.after 2 mins, drink your drink.

6. after 5 mins, how hot is your mouth.

7. repeat the experiment.

equipment

. Hot  chilli

.popsicle stick

. drinks  - soda , water, milk.

. timer